Hip Bridge
The Bridge Pose With gratitude and joy, I welcome you back to your mat as we explore the Bridge Pose together, an invitation to openness and elevation. ✨
Today I’m sharing with you:
- The foundations of a harmonious bridge
- A gentle progression
- Essential body preparations
- All the treasures this awakening pose has to offer
Whether you’re a beginner or a regular practitioner, this session is a celebration of your practice. As a bonus, a moment of pure presence awaits you!
Don’t forget to hit the notification bell 🔔 so we can continue growing together on this journey.
Place your hands on your heart, and let’s begin this beautiful exploration.
Discover the power of yoga to transform your body, calm your mind, and redefine your daily life — even if you're just starting today.
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