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Boat Pose (Navasana)
Understanding Boat Pose Boat Pose, known as Navasana in Sanskrit, is a seated balancing posture...
Abdominal Weight Loss: How Yoga Can Help You Get a Flat Belly
Abdominal Weight Loss: How Yoga Can Help You Get a Flat Belly When it comes to losing weight, many...
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3 Ways Yoga Can Benefit the Businessperson
3 Ways Yoga Can Benefit the Businessperson The life of a modern businessman is stressful, with...
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Welcome to our mindful movement channel!
.Embark on a transformative yoga journey through our YouTube channel dedicated to practice and...
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The Bridge Pose
Hip Bridge The Bridge Pose With gratitude and joy, I welcome you back to your mat as we explore...
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