What if one practice could transform everything—your body, your breath, your mind?
What if one practice could transform everything—your body, your breath, your mind? You know the...
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What If Yoga Has Been Waiting for You Exactly As You Are?
What If Yoga Has Been Waiting for You Exactly As You Are? You scroll past those bendy bodies on...
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Abdominal Weight Loss: How Yoga Can Help You Get a Flat Belly
Abdominal Weight Loss: How Yoga Can Help You Get a Flat Belly When it comes to losing weight, many...
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3 Ways Yoga Can Benefit the Businessperson
3 Ways Yoga Can Benefit the Businessperson The life of a modern businessman is stressful, with...
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Welcome to our mindful movement channel!
.Embark on a transformative yoga journey through our YouTube channel dedicated to practice and...
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The Bridge Pose
Hip Bridge The Bridge Pose With gratitude and joy, I welcome you back to your mat as we explore...
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Boat Pose (Navasana)
Understanding Boat Pose Boat Pose, known as Navasana in Sanskrit, is a seated balancing posture...
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Standing Forward Bend (Uttanasana)
Standing Forward Bend (Uttanasana) Introduction Uttanasana, also known as Standing Forward Bend,...
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POSTURE 83: BIRD OF PARADISE POSE
POSTURE 83: BIRD OF PARADISE POSE Skrit : Svarga Dvijasana [Svah-gah Dvi-jah-sa-na]Level :...
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POSTURE 23: CHILD’S POSE
POSTURE 23: CHILD’S POSE Sanskrit : Balasana Skrit : Svarga Dvijasana [Svah-gah...
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