News & Resources
Abdominal Weight Loss: How Yoga Can Help You Get a Flat Belly
When it comes to losing weight, many people immediately point to their stomachs and say, “I want to lose all of this!” It’s no surprise that abdominal weight loss is a priority for many. What most people don’t realize is that, among all physical activities, yoga is...
3 Common Mistakes Yoga Beginners Make and How to Avoid Them
Starting a new activity, whether it's a sport or a spiritual practice like yoga, can bring a mix of excitement and apprehension. Often, our fears are unfounded, and we adapt quickly. However, sometimes a small, avoidable mistake can turn that first experience into an...