Skrit : Svarga Dvijasana [Svah-gah Dvi-jah-sa-na]Level : Advanced DESCRIPTION OF THE POSTURE The Bird of Paradise Pose is an elegant asana that strengthens the thighs, legs, ankles, and knees while toning the legs and improving balance. It also opens the hips,...

Uttanasana, also known as Standing Forward Bend, is a fundamental yoga posture that combines intensive stretching with deep relaxation. This seemingly simple asana offers numerous benefits on both physical and mental levels. "Ut" means "intense" or "powerful" "Tan"...

 Boat Pose, known as Navasana in Sanskrit, is a seated balancing posture that strengthens both body and mind. This powerful asana primarily targets the core and abdominal muscles while developing focus and determination.Practicing Boat Pose regularly provides numerous...

The Bridge Pose With gratitude and joy, I welcome you back to your mat as we explore the Bridge Pose together, an invitation to openness and elevation. ✨ Today I'm sharing with you: The foundations of a harmonious bridge A gentle progression Essential body...

.Embark on a transformative yoga journey through our YouTube channel dedicated to practice and mind-body harmony. Our mission is simple: to guide you on your personal growth path with high-quality, accessible content for everyone. What's in store for you: A growing...

The life of a modern businessman is stressful, with always so much to do. It would take very compelling reasons to convince a successful entrepreneur (or even one facing challenges) to add another activity to an already packed schedule. So why would he even consider...