Auteur/autrice : The Yoga & Mudra

Hip Bridge The Bridge Pose With gratitude and joy, I welcome you back to your mat as we explore...

Understanding Boat Pose  Boat Pose, known as Navasana in Sanskrit, is a seated balancing posture...

Standing Forward Bend (Uttanasana) Introduction Uttanasana, also known as Standing Forward Bend,...

POSTURE 83: BIRD OF PARADISE POSE Skrit : Svarga Dvijasana [Svah-gah Dvi-jah-sa-na]Level :...

POSTURE 23: CHILD’S POSE Sanskrit : Balasana Skrit : Svarga Dvijasana [Svah-gah...