Hip Bridge
The Bridge Pose With gratitude and joy, I welcome you back to your mat as we explore the Bridge Pose together, an invitation to openness and elevation. ✨
Today I’m sharing with you:
- The foundations of a harmonious bridge
- A gentle progression
- Essential body preparations
- All the treasures this awakening pose has to offer
Whether you’re a beginner or a regular practitioner, this session is a celebration of your practice. As a bonus, a moment of pure presence awaits you!
Don’t forget to hit the notification bell 🔔 so we can continue growing together on this journey.
Place your hands on your heart, and let’s begin this beautiful exploration.
